Breakfast

Microwave Oat Bran Muffin is for Breakfast, Dessert.

Microwave Oat Bran Muffin takes 2 minutes to prepare.

Microwave Oat Bran Muffin takes 3 minutes to cook.

Microwave Oat Bran Muffin makes 1 servings.

The ingredients for Microwave Oat Bran Muffin are:

2 egg whites
4 tbsp skim milk
2 tbsp oat bran (use 1.5 during the attack phase)
1 tbsp splenda
1 tsp ground cinnamon
1 tsp baking powder
a few drops of vanilla-butter flavoring

Here is how you make Microwave Oat Bran Muffin:

Beat the egg whites thoroughly. Add the milk and splenda, and mix. Add the oat bran, baking powder and cinnamon and mix until smooth. Pour into a large mug, or several small muffin molds. It rises a lot, and will spill if you fill more than the half of the mug or the molds. Put in the highest setting of the microwave for 3 minutes. Enjoy! :)Serving Size: Makes one large muffin, or several small muffins to carry around through the day.Number of Servings: 1Recipe submitted by SparkPeople user TERRAMATER.

The nutritional information for Microwave Oat Bran Muffin is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 71.7

• Total Fat: 0.4 g
• Cholesterol: 1.0 mg
• Sodium: 624.0 mg
• Total Carbs: 10.7 g
• Dietary Fiber: 2.0 g
• Protein: 10.7 g

The dietary needs meet for Microwave Oat Bran Muffin is Low Fat