Breakfast

Muffin Squares is for Breakfast, Snack.

Muffin Squares takes several minutes to prepare.

Muffin Squares takes several minutes to cook.

Muffin Squares makes 16 servings.

The ingredients for Muffin Squares are:

1-1/2 cup whole wheat flour
1-1/2 cup Kellogg's All-Bran cereal
1/4 cup toasted sesame seeds
1 Tbsp baking powder
1 tsp gound cinnamon
1 tsp ground allspice
1/2 tsp baking soda
pinch of salt
10 tsp or 1/4 cup egg substitute
1/4 cup. Splenda brown sugar blend
1/2 cup low fat buttermilk
2 Tbsp Unsweetened apple sauce
2 Tbsp molasses
1-1/2 cup shredded carrots
1/2 cup raisins

Here is how you make Muffin Squares:

--In large bowl, combine dry ingredients (except sugar and baking soda).--In a measuring cup, stir together baking soda and buttermilk.--In a separate bowl, whisk together buttermilk, egg, sugar, oil, apple sauce and molasses.--Sitr egg mixture into flour mixture just until moistened.--Stir in carrots and raisins.--Spread mixture in a parechment paper-lined 9" square pan.--Bake @ 350 degrees for 30-35 minutes or until center springs back when gently touched.--Cool and cut into 16 squares.Number of Servings: 16Recipe submitted by SparkPeople user GGEDDERT.

The nutritional information for Muffin Squares is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 132.7

• Total Fat: 4.1 g
• Cholesterol: 0.6 mg
• Sodium: 185.9 mg
• Total Carbs: 22.9 g
• Dietary Fiber: 3.8 g
• Protein: 4.0 g