The recipe Low Sodium Muffin Cup Frittatas

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Low Sodium Muffin Cup Frittatas recipe is a Breakfast meal that takes 20 minutes to make. If you enjoy for Breakfast, you will like Low Sodium Muffin Cup Frittatas!

Low Sodium Muffin Cup Frittatas

Low Sodium Muffin Cup Frittatas Recipe
Low Sodium Muffin Cup Frittatas

A low sodium breakfast choice

What Course Is Low Sodium Muffin Cup Frittatas?

Low Sodium Muffin Cup Frittatas is for Breakfast.


How Long Does Low Sodium Muffin Cup Frittatas Recipe Take To Prepare?

Low Sodium Muffin Cup Frittatas takes 10 minutes to prepare.


How Long Does Low Sodium Muffin Cup Frittatas Recipe Take To Cook?

Low Sodium Muffin Cup Frittatas takes 20 minutes to cook.


How Many Servings Does Low Sodium Muffin Cup Frittatas Recipe Make?

Low Sodium Muffin Cup Frittatas makes 6 servings.


What Are The Ingredients For Low Sodium Muffin Cup Frittatas Recipe?

The ingredients for Low Sodium Muffin Cup Frittatas are:

1.5 cup, pieces or slices Mushrooms, fresh
1 cup Spinach, fresh
3 large Egg, fresh, whole, raw
.25 cup Milk, 1%
4 serving Sargento Artisan Blend Shredded Swiss
2 tbsp Extra Light Olive Oil


How Do I Make Low Sodium Muffin Cup Frittatas?

Here is how you make Low Sodium Muffin Cup Frittatas:

Preheat oven to 350 degrees. Spray a 6 cup muffin tin with cooking spray. Chop mushrooms and spinach. Saute mushrooms in olive oil. Mix all ingredients together and divide between the 6 muffin cups. Season with Mrs. Dash Table Blend. Bake for 20 mins. Serving Size: 1 frittataNumber of Servings: 6Recipe submitted by SparkPeople user BROB1970.


What's The Nutritional Info For Low Sodium Muffin Cup Frittatas?

The nutritional information for Low Sodium Muffin Cup Frittatas is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 158.6
  • Total Fat: 12.6 g
  • Cholesterol: 110.2 mg
  • Sodium: 84.6 mg
  • Total Carbs: 3.5 g
  • Dietary Fiber: 0.3 g
  • Protein: 8.8 g

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