The recipe Egglish Muffin

Made From Scratch Recipes

Egglish Muffin recipe is a Breakfast meal that takes 5 minutes to make. If you enjoy for Breakfast, you will like Egglish Muffin!

Egglish Muffin

Egglish Muffin Recipe
Egglish Muffin

Light replacement for an Egg McMuffin.

What Course Is Egglish Muffin?

Egglish Muffin is for Breakfast.


How Long Does Egglish Muffin Recipe Take To Prepare?

Egglish Muffin takes 2 minutes to prepare.


How Long Does Egglish Muffin Recipe Take To Cook?

Egglish Muffin takes 5 minutes to cook.


How Many Servings Does Egglish Muffin Recipe Make?

Egglish Muffin makes 1 servings.


What Are The Ingredients For Egglish Muffin Recipe?

The ingredients for Egglish Muffin are:

1 large Egg, fresh, whole, raw
.33 serving Bacon, Jones Canadian Bacon, 3 slices
.25 cup Spinach, fresh
1 serving Thomas' Light Multi-Grain English Muffin
0.25 tsp Morton Nature's Season Seanoning Blend (by LADYPAW)


How Do I Make Egglish Muffin?

Here is how you make Egglish Muffin:

Spray a small skillet with cooking spray. Whisk the egg in a bowl with a teaspoon of water and pour into the pan. Season to taste. Cook until edges are set then flip the egg. Cook 30 seconds then remove from heat. Fry the Canadian bacon in the same skillet. Toast the English muffin. Layer the spinach, bacon and egg on the muffin and serve.Serving Size: 1 muffinNumber of Servings: 1Recipe submitted by SparkPeople user KATHEMINATOR.


What's The Nutritional Info For Egglish Muffin?

The nutritional information for Egglish Muffin is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 193.5
  • Total Fat: 6.3 g
  • Cholesterol: 195.9 mg
  • Sodium: 768.7 mg
  • Total Carbs: 27.0 g
  • Dietary Fiber: 8.2 g
  • Protein: 15.1 g

What Dietary Needs Does Egglish Muffin Meet?

The dietary needs meet for Egglish Muffin is Low Fat


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