Breakfast

Low-CarbEgg Muffin is for Breakfast, Snack.

Low-CarbEgg Muffin takes 30 minutes to prepare.

Low-CarbEgg Muffin takes 30 minutes to cook.

Low-CarbEgg Muffin makes 12 servings.

The ingredients for Low-CarbEgg Muffin are:

Egg Beaters, 1.5 cup
Skim milk, .5 cup
Shredded Cheese, .5 cup
Parmesan Cheese, shredded, 1 tbsp
Butterball Turkey Bacon 4 slices
Zucchini, 1 cup, diced
White Onions, diced
Spinach, fresh,chopped .25 cup
Kale, .25 cup, chopped
Mushrooms, fresh, pieces or slices, 1 cup
Boar's Head Cream Havarti Dill Cheese, .07 oz

Here is how you make Low-CarbEgg Muffin:

Spray a pan with non-stick cooking spray, add zucchini, onion, mushrooms to the pan on medium low heat and cook them 2 to 3 minutes. Set aside.Preheat oven to 350 degrees. Spray 12 count muffin tin with non-stick cooking spray.Add all ingredients to the muffin pan first. Then in a separate container mix the egg beaters and the milk. You might want to add salt and pepper to taste. Pour in egg mixture into the muffin tins until they are 2/3 full. Bake in the oven for 25-30 minutesServing Size: Makes 12 muffinsNumber of Servings: 12Recipe submitted by SparkPeople user KIMMYWIZZIE1.

The nutritional information for Low-CarbEgg Muffin is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 55.2

• Total Fat: 1.7 g
• Cholesterol: 7.3 mg
• Sodium: 155.6 mg
• Total Carbs: 3.4 g
• Dietary Fiber: 0.6 g
• Protein: 6.2 g

The dietary needs meet for Low-CarbEgg Muffin is Low Carb