Breakfast

Cherry Almond Muffins - Low Carb is for Breakfast.

Cherry Almond Muffins - Low Carb takes 30 minutes to prepare.

Cherry Almond Muffins - Low Carb takes 25 minutes to cook.

Cherry Almond Muffins - Low Carb makes 12 servings.

The ingredients for Cherry Almond Muffins - Low Carb are:

2 C. almond flour - finely ground
1 t. baking soda
1 t. Lite Salt

4 eggs - separated
1 C. unsweetened applesauce
1/3 C. coconut oil - melted
24 servings liquid stevia or monk fruit extract
1 t. almond extract (optional)

1 C. pitted sour cherries

Here is how you make Cherry Almond Muffins - Low Carb:

Preheat oven to 375 degrees. Mix first 3 ingredients, set aside. Mix egg yolks, apple sauce, coconut oil, stevia or monk fruit extract, and almond extract. Beat egg whites until soft peaks.Prepare muffin pan with papers and non-stick spray on top of papers. Now mix dry ingredients with wet ingredients until just barely mixed. Fold in beaten egg whites gently until barely mixed. Use 1/4 c to spoon into prepared muffin pan. Bake until toothpick come out clean plus 2 minutes.Serving Size: 12 MuffinsNumber of Servings: 12Recipe submitted by SparkPeople user KANDIS11.

The nutritional information for Cherry Almond Muffins - Low Carb is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 197.2

• Total Fat: 17.0 g
• Cholesterol: 62.0 mg
• Sodium: 177.6 mg
• Total Carbs: 8.0 g
• Dietary Fiber: 2.4 g
• Protein: 6.3 g

The dietary needs meet for Cherry Almond Muffins - Low Carb is Low Carb