Breakfast

Apple and Oats Muffins is for Breakfast.

Apple and Oats Muffins takes 10 minutes to prepare.

Apple and Oats Muffins takes 25 minutes to cook.

Apple and Oats Muffins makes 15 servings.

The ingredients for Apple and Oats Muffins are:

Ingredients
 2eggs
 3 tablespoons raw honey
 1⁄2 cup coconut oil, melted
 1 cup milk of choice
 1 cup gluten-free or regular rolled oats
 2 cups chopped apple (I like gala or fugi apples)
 1⁄2 cup raisins
 2 teaspoons vanilla
 Flour (options are 2 cups all-purpose flour OR 1 cup all-purpose and 1
cup whole wheat OR 2 cups almond flour OR 1⁄2 cup coconut flour)
 1 tablespoon aluminum free baking powder
 1⁄2 teaspoon baking soda
 1⁄2 teaspoon sea salt
 1 teaspoon ground cinnamon

Here is how you make Apple and Oats Muffins:

1. Preheat oven to 325 degrees F (or 375 for higher altitudes).2. In a large bowl combine the eggs, honey, coconut oil, milk, oats,apples, raisins, and vanilla.3. Mix well.4. In a smaller bowl, combine the flour (sift first if using coconut flour), baking powder, baking soda, salt, and cinnamon.5. Mix well making sure that there are no lumps.6. Slowly add the dry mixture to the wet mixture in the larger bowl,stirring as you go. You want to fold the mixture together gently whichis why I do not suggest using a stand mixture for this.7. Pour into muffin cups and bake for 20-25 minutes.8. Remove from pan and cool on rack.Serving Size: 15 regular size muffinsNumber of Servings: 15Recipe submitted by SparkPeople user OLYACARLIN.

The nutritional information for Apple and Oats Muffins is:

• Servings Per Recipe: 15
• Amount Per Serving
• Calories: 219.5

• Total Fat: 16.0 g
• Cholesterol: 24.8 mg
• Sodium: 22.5 mg
• Total Carbs: 17.6 g
• Dietary Fiber: 3.0 g
• Protein: 5.0 g

The dietary needs meet for Apple and Oats Muffins is Gluten Free