Breakfast

Apple Cinnamon Muffins w/some Coconut Flour is for Breakfast, Snack.

Apple Cinnamon Muffins w/some Coconut Flour takes 10 minutes to prepare.

Apple Cinnamon Muffins w/some Coconut Flour takes 20 minutes to cook.

Apple Cinnamon Muffins w/some Coconut Flour makes 21 servings.

The ingredients for Apple Cinnamon Muffins w/some Coconut Flour are:

1 c. white flour
1 c. whole wheat flour
1/3 c. coconut flour
1/3 c. oat bran
3 Tbl. chia seeds
1/4 c. sugar
1 Tbl. baking powder
1/2 tsp. salt
2 tsp. cinnamon
4 large eggs
1 1/4 c. milk
2 small apples, chopped to small pieces

Here is how you make Apple Cinnamon Muffins w/some Coconut Flour:

1.Comine dry ingredients, EXCLUDING coconut flour, together.2.Combine 3 eggs and 1/4 c. milk together.3.Mix coconut flour into the eggs and milk. Get it to the consistency of a thick cake batter, adding more milk if necessary.4.Combine remaining egg and milk with coconut flour mixture.5.Mix dry with wet ingredients.6.Mix apples in - or place apple pieces into muffin tins to ensure even distribution.7.Fill muffin cups nearly full.8..Bake in an oven preheated to 375 degrees for 20 minutes. They should spring back to touch when done.Serving Size:?Makes 21 small muffins.

The nutritional information for Apple Cinnamon Muffins w/some Coconut Flour is:

• Servings Per Recipe: 21
• Amount Per Serving
• Calories: 97.5

• Total Fat: 2.0 g
• Cholesterol: 36.6 mg
• Sodium: 149.1 mg
• Total Carbs: 16.1 g
• Dietary Fiber: 2.7 g
• Protein: 4.3 g