Breakfast

Apple Flax Muffins is for Breakfast, Snack.

Apple Flax Muffins takes several minutes to prepare.

Apple Flax Muffins takes several minutes to cook.

Apple Flax Muffins makes 12 servings.

The ingredients for Apple Flax Muffins are:

1-1/4 cup flax seed meal
2 teaspoons baking powder
1 Tablespoon cinnamon
1 teaspoon nutmeg
1/2 teaspoon salt
Artificial sweetener equal to 3/4 cup sugar (1/2 cup can be flavored sugar-free syrup) (calculated using Splenda)
4 large eggs, beaten
1/4 cup oil (calculated using olive oil)
1/2 cup liquid (flavored syrup or water) (calculated using water)
1 Tablespoon vanilla
1 medium apple, chopped fairly finely
1/2 cup chopped almonds (optional - included in calculation)

Here is how you make Apple Flax Muffins:

Preheat oven to 350 F. Grease a 12-muffin tin very well.1. Mix the dry ingredients together, then add the rest of them.2. Let batter stand 10 minutes, then put into the muffin pan and bake for about 18 minutes until toothpick comes out clean and muffins just barely start to pull away from the sides of the tin.Number of Servings: 12Recipe submitted by SparkPeople user TALLYCURLYGIRL.

The nutritional information for Apple Flax Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 164.8

• Total Fat: 12.5 g
• Cholesterol: 70.2 mg
• Sodium: 319.1 mg
• Total Carbs: 9.8 g
• Dietary Fiber: 4.8 g
• Protein: 5.9 g