Breakfast

Apple oatmean Flax seed muffins is for Breakfast.

Apple oatmean Flax seed muffins takes 10 minutes to prepare.

Apple oatmean Flax seed muffins takes 30 minutes to cook.

Apple oatmean Flax seed muffins makes 1 servings.

The ingredients for Apple oatmean Flax seed muffins are:

1/4 cup oil
2 tablespoons ground flax seed
3/4 cup warm water
1 cup flour
1 cup oldfashion rolled oats
1/2 teaspoon of cinnamon
1/4 teaspoon nutmeg
1 teaspoon bakeing soda
1/2 cup Straberry flavored applesauce
1/2 teaspoon salt

Here is how you make Apple oatmean Flax seed muffins:

Mix dry ingredients together in a seperate bowl. In another bowl put warm water and two tablespoons of ground flax seed and mix let set for about a minute, this takes the place of eggs. Add your oil and mix until oil is absorbed by the flax seed mixture. Pour this into the dry ingredients and mix well. scoop into muffin tins. bake at 350 for about 30 minutes or until firm. If you like you can add a brown sugar cinnamon mix to the top for a sweeter taste. Serving Size: makes 6 muffinsNumber of Servings: 1Recipe submitted by SparkPeople user P70LBSTOLOSE.

The nutritional information for Apple oatmean Flax seed muffins is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 1,936.0

• Total Fat: 67.7 g
• Cholesterol: 0.0 mg
• Sodium: 2,507.1 mg
• Total Carbs: 315.9 g
• Dietary Fiber: 20.4 g
• Protein: 25.9 g

The dietary needs meet for Apple oatmean Flax seed muffins is Low Fat