Breakfast

apple orchard muffins is for Breakfast, Snack.

apple orchard muffins takes 65 minutes to prepare.

apple orchard muffins takes 15 minutes to cook.

apple orchard muffins makes 12 servings.

The ingredients for apple orchard muffins are:

1 cup kashi apple orchard granola
1 cup skim milk
1 cup all purpose flour
1 cup applesauce
1 whole egg
1 tsp baking powder
1/2 tsp baking powder
1/2 tsp salt

Here is how you make apple orchard muffins:

Makes 12 muffinsSoak 1 cup Kashi Apple Orachard Granola in 1 cup skim milk for 1 hour.Preheat oven to 400 degrees.Combine Kashi mixture with applesauce and egg.In another bowl combine dry ingredients and whisk together until mixed.Combine wet and dry ingredients and combine until jsut mixed. If you over mix the muffins will be rubbery, and you don't want that!!Spray muffin tin with nonstick spray and fill 3/4 full.Bake at 400 for 15 minutes (time may vary in your oven so start checking at the 10 minute mark!!) This recipe makes 12 muffins.Note: You can drop the calorie count by using splenda in place of sugar, 2 egg whites or egg substitute for the whole egg, and the original recipe called for 1/2 cup of unsweetened applesauce. I just used what I had and apparently got overenthusiastic about the idea of applesauce because I used an entire cup.....lol. I think this could be adapted for ANY type of crisp or granola cereal and am thinking next time I will try it with apple juice rather than milk.....just a thought :)Number of Servings: 12Recipe submitted by SparkPeople user TEENABUGG.

The nutritional information for apple orchard muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 126.9

• Total Fat: 1.8 g
• Cholesterol: 18.1 mg
• Sodium: 165.9 mg
• Total Carbs: 25.5 g
• Dietary Fiber: 1.7 g
• Protein: 3.3 g