Breakfast

Apple Spice Kale muffins is for Breakfast.

Apple Spice Kale muffins takes 30 minutes to prepare.

Apple Spice Kale muffins takes 15 minutes to cook.

Apple Spice Kale muffins makes 12 servings.

The ingredients for Apple Spice Kale muffins are:

1 1/2 cups of flour - I used whole wheat
1 teaspoon each baking soda, powder, cinnamon, nutmeg
1/2 teaspoon salt

Blend the dry ingredients in one bowl

In another bowl combine:
1 egg
1 teaspoon vanilla
1/3 cup honey
1/2 cup Greek yogurt ( can use sour milk or plain unflavored yogurt - recipe calculated with 2% Greek yogurt)
1/3 olive oil (recipe called for canola - I used what I have)
1 grated or finely chopped apple
1 cup finely chopped kale
1/2 cup each raisins (or other dried fruit) and pecans (or other nuts)

Here is how you make Apple Spice Kale muffins:

Once the dry then the wet are mixed add the wet to the dry and fill regular muffins 2/3 full, mini muffins - just fill them. Bake for up to 15 minutes depending on the size you use and your oven. Serving Size: 36 mini muffins (3 per serving) or 12 regular muffins (1 per serving)Number of Servings: 12Recipe submitted by SparkPeople user CALIDREAMER76.

The nutritional information for Apple Spice Kale muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 211.2

• Total Fat: 10.5 g
• Cholesterol: 16.1 mg
• Sodium: 255.2 mg
• Total Carbs: 27.8 g
• Dietary Fiber: 3.2 g
• Protein: 4.4 g