Breakfast

Flax Oat Raisin Apple Nut Muffins is for Breakfast.

Flax Oat Raisin Apple Nut Muffins takes several minutes to prepare.

Flax Oat Raisin Apple Nut Muffins takes several minutes to cook.

Flax Oat Raisin Apple Nut Muffins makes 15 servings.

The ingredients for Flax Oat Raisin Apple Nut Muffins are:

1 1/2 c. flour
3/4 c. Bob's Red Mill Flaxseed Meal
3/4 c. quick oats
1/2 c. packed light brown sugar
1/2 c. Splenda
1/2 tsp. salt
2 tsp. baking soda
1 tsp. baking powder
2 tsp. cinnamon
1/2 c. raisins
1/2 c. chopped walnuts
3/4 c. skim milk
1 c. unsweetened applesauce
4 egg whites

Here is how you make Flax Oat Raisin Apple Nut Muffins:

In a small bowl, beat together the applesauce, milk, and egg whites, set aside. In a large bowl, stir together remaining ingredients. Pour applesauce mixure into large bowl with dry ingredients and beat together with a hand mixer (do not over-mix). Fill muffin cups 3/4 full and bake at 350 degrees for 15-20 minutes. Yields 15 medium muffins.Serving Size: Makes 15 medium muffins.Number of Servings: 15Recipe submitted by SparkPeople user JULIE651.

The nutritional information for Flax Oat Raisin Apple Nut Muffins is:

• Servings Per Recipe: 15
• Amount Per Serving
• Calories: 168.4

• Total Fat: 13.0 g
• Cholesterol: 0.2 mg
• Sodium: 300.2 mg
• Total Carbs: 28.8 g
• Dietary Fiber: 3.2 g
• Protein: 5.4 g