Breakfast

Gluten Free Apple, Walnut, and Cinnamon Muffins is for Breakfast, Dessert.

Gluten Free Apple, Walnut, and Cinnamon Muffins takes 10 minutes to prepare.

Gluten Free Apple, Walnut, and Cinnamon Muffins takes 30 minutes to cook.

Gluten Free Apple, Walnut, and Cinnamon Muffins makes 12 servings.

The ingredients for Gluten Free Apple, Walnut, and Cinnamon Muffins are:

1 cup almond flour
3/4 cup rice flour
1/4 cup ground flax seed
1/4 tsp baking soda
1/4 tsp salt
cinnamon
all spice

1 ripe banana
1/2 cup milk
1 apple, diced
1 egg
2 tbsp honey
2 tbsp maple sugar

Here is how you make Gluten Free Apple, Walnut, and Cinnamon Muffins:

mix dry ingredients. add seasonings to taste.mash banana with a fork. add milk until the total mixture measures 3/4 cup. add other wet ingredients.mix wet and dry, stirring until everything is combined.spoon into a lined muffin pan, bake at 350 for 30 minutes (or until golden brown on top).Serving Size: makes 12 muffinsNumber of Servings: 12Recipe submitted by SparkPeople user FARNICKLE.

The nutritional information for Gluten Free Apple, Walnut, and Cinnamon Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 166.0

• Total Fat: 7.4 g
• Cholesterol: 14.4 mg
• Sodium: 11.2 mg
• Total Carbs: 22.0 g
• Dietary Fiber: 2.8 g
• Protein: 4.2 g

The dietary needs meet for Gluten Free Apple, Walnut, and Cinnamon Muffins is Gluten Free