Breakfast

Lo Pro/Lo Sod/Low Pot Apple Muffins is for Breakfast, Snack.

Lo Pro/Lo Sod/Low Pot Apple Muffins takes 5 minutes to prepare.

Lo Pro/Lo Sod/Low Pot Apple Muffins takes 12 minutes to cook.

Lo Pro/Lo Sod/Low Pot Apple Muffins makes 1 servings.

The ingredients for Lo Pro/Lo Sod/Low Pot Apple Muffins are:

Apples, fresh, 2 small
Light Corn Syrup, .3 cup
Coconut Oil, .25 cup
*Honey, .5 cup
Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice, 1 cup
Arrowroot flour, 1.5 cup
*Metamucil powder, 8 tbsp
*Baking powder, low-sodium, 5 tsp

Here is how you make Lo Pro/Lo Sod/Low Pot Apple Muffins:

grind apples (don't use apple sauce - need skin for fibre)mix wetmix drypour wet ingredients into drymix wellline 12 mini muffin cups (don't make anything larger or they will be gummy)bake at 325 for 12 minutesNumber of Servings: 1Recipe submitted by SparkPeople user CIS.MAIR.

The nutritional information for Lo Pro/Lo Sod/Low Pot Apple Muffins is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 2,521.8

• Total Fat: 55.8 g
• Cholesterol: 0.0 mg
• Sodium: 192.9 mg
• Total Carbs: 539.6 g
• Dietary Fiber: 53.3 g
• Protein: 2.5 g