Breakfast

Nutrilicious Cran-Apple Muffins is for Breakfast.

Nutrilicious Cran-Apple Muffins takes several minutes to prepare.

Nutrilicious Cran-Apple Muffins takes several minutes to cook.

Nutrilicious Cran-Apple Muffins makes 12 servings.

The ingredients for Nutrilicious Cran-Apple Muffins are:

3/4 cup white flour
3/4 cup whole wheat flour
1/4 cup milled flax seed
1/2 tsp. baking soda
2 tsp. baking powder
1/2 cup pourable Splenda
1 tsp. cinnamon

1 Tbsp. chia seed, soaked in the
3 Tbsp water
1 Tbsp. olive oil
1/4 cup Egg Beaters
1/2 cup plain night soy milk
1 1/2 cups chopped, peeled apples
2 Tbsp. unsweetened applesauce

1/4 cup dried cranberries
1/2 cup chopped walnuts

Here is how you make Nutrilicious Cran-Apple Muffins:

Preheat oven to 400* (375* convection) Soak chia seeds in the water for about 15 minutesSpray 12 hole muffin pan with cooking sprayStir together dry ingredients and set aside.Mix together remaining ingredients, except nuts and cranberries. Pour wet mixture into dry mixture and stir well. Stir in cranberries and walnuts. Spoon into muffin pan wells. Bake about 20 minutes until toothpick comes out clean and tops are golden brown.Serving Size: 12 muffinsNumber of Servings: 12Recipe submitted by SparkPeople user PAULETTELORAINE.

The nutritional information for Nutrilicious Cran-Apple Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 136.1

• Total Fat: 5.8 g
• Cholesterol: 0.0 mg
• Sodium: 148.0 mg
• Total Carbs: 19.8 g
• Dietary Fiber: 3.3 g
• Protein: 4.1 g