Breakfast

Skinny Apple Nut Muffins is for Breakfast, Snack.

Skinny Apple Nut Muffins takes 20 minutes to prepare.

Skinny Apple Nut Muffins takes 25 minutes to cook.

Skinny Apple Nut Muffins makes 15 servings.

The ingredients for Skinny Apple Nut Muffins are:

1 cup (from 1 large) apple, peeled cored and grated
1/4 tsp + 1/2 tsp cinnamon
1 tbsp honey
1/2 tsp lemon juice
cooking spray
3/4 cups King Arthur white whole wheat flour
3/4 cup coarse wheat bran flour
1/4 cup almond meal
1 tsp baking soda
1/8 tsp ground nutmeg
1/4 tsp salt
1 1/2 tbsp ground flaxseeds
1 1/2 cups homemade applesauce (or store bought)
3/4 cup brown sugar, not packed
1 tbsp coconut oil (or canola)
2 large egg whites
2 tsp vanilla extract
1 oz walnuts, chopped
1 oz granola (I used Cascadian Farms

Here is how you make Skinny Apple Nut Muffins:

In a medium bowl combine grated apple, 1/4 tsp cinnamon, honey, and lemon juice. Set asidePreheat oven to 350?F. Line a muffin tin with liners and lightly spray them with cooking spray.In a medium bowl, combine flour, bran, almond meal, flax, baking soda, nutmeg, cinnamon, and salt with a wire whisk; set aside. In a large bowl mix applesauce, coconut oil, egg whites, sugar, and vanilla; beat at medium speed until thick. Scrape down sides of the bowl. Add the flour mixture, then blend at low speed until combined. Do not over mix. Fold in apples and walnuts.Pour batter into muffin tins and top each muffin with 1/2 teaspoon of granola, then bake in the center rack about 25 - 35 minutes depending on your oven, or until a toothpick inserted in the center comes out clean.Let them cool and serve room temperatureServing Size: 15 muffiisNumber of Servings: 15Recipe submitted by SparkPeople user ASHA1222.

The nutritional information for Skinny Apple Nut Muffins is:

• Servings Per Recipe: 15
• Amount Per Serving
• Calories: 138.1

• Total Fat: 4.6 g
• Cholesterol: 0.0 mg
• Sodium: 5.7 mg
• Total Carbs: 22.9 g
• Dietary Fiber: 2.6 g
• Protein: 3.4 g

The dietary needs meet for Skinny Apple Nut Muffins is Low Fat