Breakfast

Baked Omellete Muffins is for Breakfast.

Baked Omellete Muffins takes 10 minutes to prepare.

Baked Omellete Muffins takes 30 minutes to cook.

Baked Omellete Muffins makes 3 servings.

The ingredients for Baked Omellete Muffins are:

Ingredients:
4 Egg
1/4 cup Milk, 2%
1/4 Med. Green Bell Pepper, diced
1/3 sweet yellow onion diced (1 medium onion)
2 green onion diced
1/4 Vine Ripened Tomatoes diced
1/4 slice Ham diced
1 tsp olive oil

Here is how you make Baked Omellete Muffins:

Preheat oven to 350 degrees. Prepare a muffin tin with cooking spray. Saute green peppers, onion, green onion and ham in olive oil. Combine eggs, milk, tomato and sauteed vegetables. Fill muffin tins to 3/4 full. Place in oven and bake for 25 to 30 minutesServing Size: Makes 6 omelletes - 2 pieces per servingNumber of Servings: 3Recipe submitted by SparkPeople user MOFITMS.

The nutritional information for Baked Omellete Muffins is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 134.6

• Total Fat: 8.6 g
• Cholesterol: 251.0 mg
• Sodium: 137.9 mg
• Total Carbs: 4.2 g
• Dietary Fiber: 0.5 g
• Protein: 10.0 g