Breakfast

Everything muffins is for Breakfast, Snack.

Everything muffins takes 10 minutes to prepare.

Everything muffins takes 20 minutes to cook.

Everything muffins makes 12 servings.

The ingredients for Everything muffins are:

Cinnamon, ground, 1.00 tsp
Pumpkin Pie spice, 1.00 tsp
Salt, 0.50 tsp
Vanilla Extract, 1.00 tsp
Instant, Quick, and Regular Oats Cereal, 1.00 cup, dry, yields
Applesauce, unsweetened, 0.50 cup
Banana, fresh, 1.00 medium (7" to 7-7/8" long)
Pumpkin, canned, without salt, 1.50 cup
Baking Powder, 1.00 tsp
Baking Soda, 0.50 tsp
Milk Chocolate Candy, 0.25 cup chips
Brown Sugar, 0.25 cup, packed
Granulated Sugar, 1.00 tsp
Wheat flour, white, all-purpose, unenriched, 1.00 cup
Trader Joe's Vanilla Nonfat Yogurt, 0.50 serving
*Flax Seed Meal (ground flax), 8.00 tbsp
egg white, fresh, 2.00 large

Here is how you make Everything muffins:

Preheat the oven to 400 degrees. Spray muffin pan with cooking spray. Combine the oat mixture with the applesauce, pumpkin, banana, and egg whites, and mix until combined. In a separate bowl measure and whisk the dry ingredients together. Add wet ingredients to dry and mix until just combined. Add chocolate chips if desired. Do not over mix the batter or the muffins will be tough. Spoon muffin mixture into muffin pan. Combine the cinnamon and sugar and top each muffin with some of the mixture (and a few leftover chocolate chips) Bake for 20-25 minutes or until done. Remove from pan, cool and enjoy. Number of Servings: 12Number of Servings: 12Recipe submitted by SparkPeople user BABYS59.

The nutritional information for Everything muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 153.4

• Total Fat: 3.3 g
• Cholesterol: 0.8 mg
• Sodium: 277.8 mg
• Total Carbs: 27.9 g
• Dietary Fiber: 3.9 g
• Protein: 4.8 g