Breakfast

Green Monster Muffins is for Breakfast.

Green Monster Muffins takes 10 minutes to prepare.

Green Monster Muffins takes 20 minutes to cook.

Green Monster Muffins makes 12 servings.

The ingredients for Green Monster Muffins are:

1.5 Cups White Whole Wheat Flour
1/2 tsp Nutmeg
1/4 tsp Salt
1/4 tsp Baking Soda
1 tsp Baking Powder
1/4 cup Chia Seeds

5 Cups Fresh Spinach
1/4 cup Unsweetened Vanilla Almond Milk
1 Medium Overripe Banana
1 Egg
2/3 cup Raw Honey
2 TBSP Coconut Oil
1 tsp Vanilla Extract
Zest of 1 Lemon

1 cup Cooked Quinoa

Sprinkle of Raw Sugar Over The Tops

Here is how you make Green Monster Muffins:

1.) Whisk Dry Ingredients in large bowl. (Not quinoa)2.) Puree 3-5 Cups of Spinach with 1/4 Cup unsweetened vanilla soymilk in blender to make 1 cup of spinach puree. Empty in small bowl.3.) In same blender add banana, oil, egg, honey, and vanilla. Puree until smooth and add to small bowl.4.) Gently combine wet and dry in the large bowl. 5.) Zest lemon over bowl and add cooked quinoa. Fold until mixed.6.) Fill up muffin tin and sprinkle with raw sugar.7.) Bake at 350 for 20-22 minutes until toothpick comes out clean.Serving Size: Makes 12 standard muffins.Number of Servings: 12Recipe submitted by SparkPeople user RIPCITYMOMMA.

The nutritional information for Green Monster Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 176.6

• Total Fat: 3.6 g
• Cholesterol: 17.9 mg
• Sodium: 134.6 mg
• Total Carbs: 33.5 g
• Dietary Fiber: 4.0 g
• Protein: 4.2 g