The recipe Kashi Muffins

Made From Scratch Recipes

Kashi Muffins recipe is a Breakfast, Snack meal that takes 23 minutes to make. If you enjoy for Breakfast, Snack, you will like Kashi Muffins!

Kashi Muffins

Kashi Muffins Recipe
Kashi Muffins

What Course Is Kashi Muffins?

Kashi Muffins is for Breakfast, Snack.


How Long Does Kashi Muffins Recipe Take To Prepare?

Kashi Muffins takes 15 minutes to prepare.


How Long Does Kashi Muffins Recipe Take To Cook?

Kashi Muffins takes 23 minutes to cook.


How Many Servings Does Kashi Muffins Recipe Make?

Kashi Muffins makes 12 servings.


What Are The Ingredients For Kashi Muffins Recipe?

The ingredients for Kashi Muffins are:

1p wheat flour
2 egg whites
2 tsp baking powder
1/2 tsp salt
1/4 cp honey
1/4 cp applesauce
1 3/4 cp Kashi High Fiber cereal
3/4 cp lite vanilla soy milk
1 ripe banana


How Do I Make Kashi Muffins?

Here is how you make Kashi Muffins:

bake at 400 degrees for 23 minutes.Mix dry ingrediants and set aside. Mix milk and cereal and set aside for 2-3 minutes. Then add honey, egg whites. Stir and then add mashed banana and applesauce. Then incorporate the dry mixture and stir till mixed. Distribute into 12 serving muffin tin.Number of Servings: 12Recipe submitted by SparkPeople user JDHPSU79.


What's The Nutritional Info For Kashi Muffins?

The nutritional information for Kashi Muffins is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 168.0
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 242.0 mg
  • Total Carbs: 35.7 g
  • Dietary Fiber: 8.0 g
  • Protein: 11.1 g

What Dietary Needs Does Kashi Muffins Meet?

The dietary needs meet for Kashi Muffins is Low Fat


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