Breakfast

MONKEY MUFFINS is for Breakfast, Dessert.

MONKEY MUFFINS takes 8 minutes to prepare.

MONKEY MUFFINS takes 25 minutes to cook.

MONKEY MUFFINS makes 12 servings.

The ingredients for MONKEY MUFFINS are:

1.5 cups bran flakes cereal
1 cup mashed bripe banana
0.5 cup 2% milk
2 egg whites
3 tbsp unsweetened applesauce
1 cup wheat flour
1/4 cup splenda (or sugar)
2 tsp baking powder
1/4 tsp baking soda
1/8 tsp ground nutmeg

Here is how you make MONKEY MUFFINS:

Preheat oven 400 degrees. Grease mufin cups or line with paper. Combine cereal, bananas, milk,egg whites and applesauce in bowl; mix well. Let stand 5 minutes;stir to break up cereal. Combine flour, splenda, baking powder, baking soda and nutmeg in seperate bowl. Add cereal mixture all at once to flour mixture, stirring just until moistened. Pour in muffin cups. Bake 20-25 minutes. Number of Servings: 12Recipe submitted by SparkPeople user SONGSTER903.

The nutritional information for MONKEY MUFFINS is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 85.3

• Total Fat: 0.7 g
• Cholesterol: 0.9 mg
• Sodium: 162.1 mg
• Total Carbs: 19.4 g
• Dietary Fiber: 2.9 g
• Protein: 3.1 g