The recipe Protein Muffins

Made From Scratch Recipes

Protein Muffins recipe is a Breakfast, Snack meal that takes 20 minutes to make. If you enjoy for Breakfast, Snack, you will like Protein Muffins!

Protein Muffins

Protein Muffins Recipe
Protein Muffins

What Course Is Protein Muffins?

Protein Muffins is for Breakfast, Snack.


How Long Does Protein Muffins Recipe Take To Prepare?

Protein Muffins takes 10 minutes to prepare.


How Long Does Protein Muffins Recipe Take To Cook?

Protein Muffins takes 20 minutes to cook.


How Many Servings Does Protein Muffins Recipe Make?

Protein Muffins makes 12 servings.


What Are The Ingredients For Protein Muffins Recipe?

The ingredients for Protein Muffins are:

1.5 cup oat bran
1 cup or 6 egg whites
.5 cup pure pumpkin(canned)
.5 cup cinnamon applesauce(unsweetened)
2 tbsp natural peanut butter
dash of cinnamon and nutmeg
3 tbsp agave nectar(honey may be used)
1 mashed banana
1 cup frozen blueberries


How Do I Make Protein Muffins?

Here is how you make Protein Muffins:

Preheat oven to 375. Mix all ingredients except blueberries until smooth. Fold in berries. Bake for 20 minutes. Let cool. Spread a little peanut butter on before eating.Number of Servings: 12Recipe submitted by SparkPeople user LJONES36.


What's The Nutritional Info For Protein Muffins?

The nutritional information for Protein Muffins is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 74.6
  • Total Fat: 1.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 10.4 mg
  • Total Carbs: 13.5 g
  • Dietary Fiber: 1.9 g
  • Protein: 3.2 g

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