Breakfast

Char's Mighty Bean Muffins is for Breakfast.

Char's Mighty Bean Muffins takes 25 minutes to prepare.

Char's Mighty Bean Muffins takes 20 minutes to cook.

Char's Mighty Bean Muffins makes 15 servings.

The ingredients for Char's Mighty Bean Muffins are:

2 bananas
1 c. mashed beans (black beans used in calculations)
1/2 c. applesauce
1/2 c. water
6-8 dates (6 used in calculations)
juice of one lemon

2 c. oat flour (just over 2 c. rolled oats ground)
1 t. baking powder
1 t. cinnamon, ground
1/4 c. raisins or other dried fruit (craisins used in calculations)

Here is how you make Char's Mighty Bean Muffins:

Preheat oven to 400 F.Puree wet ingredients in the blender until smooth.Empty blend into a large bowl, and slowly mix in dry ingredients until moist. Let stand 5 min.Spoon into silicone muffin pans (I used a lightly greased metal pan), filling 2/3 of the way.Bake 20 min or until the muffins test dry.Allow to cool, then serve or split into packets of 2 muffins each to freeze.Serving Size: makes 14-16 muffinsNumber of Servings: 15Recipe submitted by SparkPeople user VSOKOLOVA.

The nutritional information for Char's Mighty Bean Muffins is:

• Servings Per Recipe: 15
• Amount Per Serving
• Calories: 94.1

• Total Fat: 1.0 g
• Cholesterol: 0.0 mg
• Sodium: 33.2 mg
• Total Carbs: 20.1 g
• Dietary Fiber: 3.2 g
• Protein: 2.7 g

The dietary needs meet for Char's Mighty Bean Muffins is Vegan