Breakfast

77 Calorie Mixed Berry Muffins is for Breakfast.

77 Calorie Mixed Berry Muffins takes 15 minutes to prepare.

77 Calorie Mixed Berry Muffins takes 20 minutes to cook.

77 Calorie Mixed Berry Muffins makes 6 servings.

The ingredients for 77 Calorie Mixed Berry Muffins are:

1/3 cup Quaker Quick Oats (dry)
.45 cup all purpose white flour
2 teaspoons baking powder
1/2 teaspoon baking soda
2 packets Truvia natural sweetener
2 teaspoons packed brown sugar
pinch of salt (very small amount, about 1/8 teaspoon)
3 fl oz 1% or nonfat milk
1/1 teaspoon vanilla extract
1/5 cup Better 'n' Eggs egg substitute (roundy's egg substitute works as well)
.15 cup Dannon All Natural Plain Lowfat Yogurt
72 grams (1/2 serving) Roundys Berry Medley (or other frozen berry blend)

Optional (not in nutrition info):
Move Over Butter (a whipped butter and vegetable oil spread) much lower fat and calories than butter and very creamy

Here is how you make 77 Calorie Mixed Berry Muffins:

Preheat the oven to 350 degrees1. Mix all dry ingredients (flour, baking powder, baking soda, Truvia, brown sugar, oats, and salt) together in one bowl.2. Mix all wet ingredients (egg substitute, yogurt, milk, vanilla extract) together in another bowl.3. Combine the dry and wet mixtures together with the berries, if the batter is too thick, add a pinch of water (not too much!) to the mix.4. Spoon mixture evenly into 6 muffin cups.5. Bake at 350 degrees for 18-23 minutes or until done (check with toothpick)Number of Servings: 6Number of Servings: 6Recipe submitted by SparkPeople user FREJAH.

The nutritional information for 77 Calorie Mixed Berry Muffins is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 77.5

• Total Fat: 0.6 g
• Cholesterol: 1.1 mg
• Sodium: 333.4 mg
• Total Carbs: 15.4 g
• Dietary Fiber: 1.2 g
• Protein: 3.2 g

The dietary needs meet for 77 Calorie Mixed Berry Muffins is Vegetarian