Breakfast

Applesauce oat berry muffins is for Breakfast.

Applesauce oat berry muffins takes several minutes to prepare.

Applesauce oat berry muffins takes several minutes to cook.

Applesauce oat berry muffins makes 10 servings.

The ingredients for Applesauce oat berry muffins are:

1 cup quick rolled oats
1 cup whole wheat flour
1 cup wheat bran
1/2 cup brown sugar
1 tsp. baking powder
1 tsp. baking soda
1/2 tsp. salt
1 tsp. cinnamon
1 cup berries, frozen is fine
2/3 cup unsweetened applesauce
1 egg
1.5 cup 2% milk
1 tsp vanilla

Here is how you make Applesauce oat berry muffins:

Mix all dry ingredients well then stir in berries so the berries are coated in the dry mix. Mix all wet ingredients well and add to the dry mix. Stir briefly, just to moisten. Spoon into greased muffin tin. 10 make nice rounded muffins, twelve will be smaller and flatter (nutritional info is calculated for 10). Bake for ~25 minutes at 400F. Let cool in tin for 10 minutes then remove to a cooling rack. Number of Servings: 10

The nutritional information for Applesauce oat berry muffins is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 202.4

• Total Fat: 3.0 g
• Cholesterol: 24.2 mg
• Sodium: 399.5 mg
• Total Carbs: 41.6 g
• Dietary Fiber: 3.8 g
• Protein: 7.3 g