Breakfast

Berry Orange Oat Muffins is for Breakfast.

Berry Orange Oat Muffins takes several minutes to prepare.

Berry Orange Oat Muffins takes several minutes to cook.

Berry Orange Oat Muffins makes 12 servings.

The ingredients for Berry Orange Oat Muffins are:

1/2 cup rolled oats
1 cup low-fat buttermilk
1 1/2 cup whole-grain flour
1 tsp baking powder
1/2 tsp baking soda
1/2 tsp cinnamon
1/4 tsp salt
1/2 cup orange juice
1 T orange zest
1/2 cup sugar
1/4 cup oil
1 egg
1 cup blueberries
1/2 cup raspberries
1/2 cup dried cranberries

Here is how you make Berry Orange Oat Muffins:

Preheat oven to 400F. Lightly grease 12 muffin cups, or place muffin papers.Grate orange zest and set aside - about 1 T per orangeIn a large bowl add buttermilk, orange juice, zest, egg, oil, and sugar. Mix slightly. Add flour, oats, baking powder baking soda, salt, and cinnamon. Mix until ingredients are wet but don't overmix. Let batter site 1-2 minutes.Gently fold in berries. Spoon batter into muffin cups and bake 13-15 minutes - until tops are golden brown and a toothpick inserted in the center of the muffin comes out clean.Serving Size: 1Number of Servings: 12Recipe submitted by SparkPeople user JEWELSAJ.

The nutritional information for Berry Orange Oat Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 212.4

• Total Fat: 5.8 g
• Cholesterol: 18.8 mg
• Sodium: 316.8 mg
• Total Carbs: 38.6 g
• Dietary Fiber: 3.2 g
• Protein: 4.0 g