Breakfast

Berry-Pistachio Protein Muffins is for Breakfast.

Berry-Pistachio Protein Muffins takes several minutes to prepare.

Berry-Pistachio Protein Muffins takes several minutes to cook.

Berry-Pistachio Protein Muffins makes 12 servings.

The ingredients for Berry-Pistachio Protein Muffins are:

3/4 cup 2% milk
1/4 cup applesauce
1/4 cup honey
1 egg
1/2 cup all-purpose flour
1/2 cup pistachio flour
1 cup whole wheat flour
3 teaspoons baking powder
1/2 teaspoon salt
1 cup frozen berry mix
3 scoops Whey Protein powder (any flavour)
1tbsp lemon juice

Here is how you make Berry-Pistachio Protein Muffins:

Heat oven to 400?F. Spray 12 regular-size muffin cups with cooking spray, or place paper baking cup in each muffin cup. In small bowl, stir together topping ingredients; set aside.In large bowl, beat milk, applesauce, honey, lemon juice and egg with spoon until well blended. Stir in flours, baking powder, whey powder and salt just until dry ingredients are moistened (batter will be lumpy). Gently fold in berries.Divide batter evenly among muffin cups (cups will be full).Bake 18 to 20 minutes or until toothpick inserted in center comes out clean and muffins are golden brown. Immediately remove from pan.Serving Size: Makes twelve muffinsNumber of Servings: 12Recipe submitted by SparkPeople user HFEATHERINA.

The nutritional information for Berry-Pistachio Protein Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 156.2

• Total Fat: 3.6 g
• Cholesterol: 29.1 mg
• Sodium: 247.1 mg
• Total Carbs: 22.7 g
• Dietary Fiber: 2.7 g
• Protein: 9.8 g