Breakfast

Berry Vanilla Popover Muffins is for Breakfast, Dessert.

Berry Vanilla Popover Muffins takes 20 minutes to prepare.

Berry Vanilla Popover Muffins takes 30 minutes to cook.

Berry Vanilla Popover Muffins makes 12 servings.

The ingredients for Berry Vanilla Popover Muffins are:

3/4 cup All-Purpose Organic Flour
1/4 cup Soy flour
1/2 cup Whole Wheat Flour
1 cup old fashioned Rolled Oats
1/2 cup packed brown sugar
2 Tbsp Wheat bran
1 Tbsp Psyllium Husk Fiber Powder (Optional)
1/2 tsp baking soda
1/4 tsp kosher or sea salt
1-1/2 cup plain or lemon fat-free yogurt
1 Tbsp canola/olive oil & 2 Tbsp Apple Sauce
- or 3 Tbsp olive/canola oil
1 egg or 1/4-1/2 c. Egg Substitute
1 tspn. lemon peel (optional)
1 tsp ground cinnamon
1/2 tsp ground nutmeg
1/2 tsp ground allspice
1-1/4 tsp McCormick Pure vanilla extract
1/2 cup blueberries
1/2 cup blackberries
6 medium strawberries
1-1/2 tsp honey
1-1/2 tsp Agave Nectar
1 Tbsp Smart Balance Whipped Butter Spread

Here is how you make Berry Vanilla Popover Muffins:

Pre-Heat oven to 400. Spray each muffin whole thoroughly.Mix together all wet ingredients. Mix together all dry ingredients. Dig a well in the middle of the dry ingredients and pour the wet ingredients in the center. Mix just enough so there are no more dry ingredients. Clean and dry off berries and fold berries into the batter. Spoon into 12 greased muffin cups. Turn down oven heat to 325 degrees and bake for 30 minutes. Let cool for a few minutes but be sure to take the muffins out of muffin cups while they are still warm so they won't stick to the sides. (The berries ooze juice that can cause the turnovers to stick).Combine the honey, agave nectar and butter together and brush on the top of each muffin.NOTE: You can use one flour and can omit any of the spices or change the spices to whatever you like. I mixed up the flours to increase the fiber content and the lessen the carbs. Soy flour has much less carbs per 1/4 c. but it does have fat (good fat). You can also use all applesauce instead of any oil as a substitute to lessen the fat. I used 2/1 just so the muffins could have a little of the good oil and softness it adds to a cake type of recipe. Much of my ingredients for this recipe were organic. Eating one muffin counts towards my bread/grain nutritional count for the day.Also, the oats, wheat bran, yogurt, olive oil, cinnamon, and berries are allNumber of Servings: 12Recipe submitted by SparkPeople user SMITHLPOOLE.

The nutritional information for Berry Vanilla Popover Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 158.3

• Total Fat: 2.1 g
• Cholesterol: 1.1 mg
• Sodium: 198.6 mg
• Total Carbs: 30.7 g
• Dietary Fiber: 3.4 g
• Protein: 5.4 g