Breakfast

Buttermilk Berry Oat Muffins is for Breakfast.

Buttermilk Berry Oat Muffins takes several minutes to prepare.

Buttermilk Berry Oat Muffins takes several minutes to cook.

Buttermilk Berry Oat Muffins makes 16 servings.

The ingredients for Buttermilk Berry Oat Muffins are:

1 2/3 c. quick-cooking oats
1 1/4 c. whole wheat flour
1/2 c. packed brown sugar (optional)
2 tsp. ground cinnamon
1/4 tsp. chinese five spice
1 tsp. baking powder
1 tsp. baking soda
3/4 tsp. salt
2 c. fresh or frozen berries
1 1/2 c. low fat buttermilk
1/4 c. fat free plain yogurt
2 tsp. grated lemon zest
2 eggs

Here is how you make Buttermilk Berry Oat Muffins:

1) Preheat oven to 400 deg. F. 2) Place oats in a food processor; pulse 5 to 6 times until oats resemble coarse meal. Place in a large bowl. Add flours, brown sugar, cinnamon, five spice, baking powder, baking soda, and salt to bowl; stir well with a whisk. Stir in berries till coated with flour. 3) Combine buttermilk, yogurt, lemon zest, and eggs in small bowl; stir well with a whisk. Add to flour mixture, stirring gently just until moist. 4) Spoon batter into 16 muffin cups (either lined with paper or coated with cooking spray). Bake at 400? for 20 minutes or until muffins spring back when touched lightly in center. Remove from pans immediately. Cool on a wire rack.Number of Servings: 16Recipe submitted by SparkPeople user DAMIENDUCKS.

The nutritional information for Buttermilk Berry Oat Muffins is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 151.7

• Total Fat: 2.2 g
• Cholesterol: 29.0 mg
• Sodium: 272.4 mg
• Total Carbs: 28.4 g
• Dietary Fiber: 3.7 g
• Protein: 5.8 g