Breakfast

Mixed Berry-Oat Muffins is for Breakfast.

Mixed Berry-Oat Muffins takes 10 minutes to prepare.

Mixed Berry-Oat Muffins takes 20 minutes to cook.

Mixed Berry-Oat Muffins makes 12 servings.

The ingredients for Mixed Berry-Oat Muffins are:

Dry Ingredients:
1 1/3 c. flour
3/4 c. oats
2 tsp baking powder
1/4 tsp. baking powder
1/2 of 1/3 c. measure granulated sugar
1/2 of 1/3 c. measure brown sugar

Wet Ingredients:
1 large egg, beaten with a fork
3/4 skim milk
1/4 c. vegetable or cooking oil

Other:
1 cup frozen or fresh mixed berries

Here is how you make Mixed Berry-Oat Muffins:

Makes 12 average muffins.Preheat oven to 400 degrees, line muffin tin(s) with paper liners.Mix together dry ingredients. Make a well in center of flour mixture.In a seperate bowl, beat egg with a fork. Add oil and milk, beat quickly. As soon as they are blended, pour liquid into flour well. Stir until just moistened. Gently fold in berries. Using a spoon and knife or spatula, distribute batter evenly into lined muffin cups. Bake at 400 deg. for 18-25 mins, or until tops are golden and a toothpick comes out clean. Cool in muffin tin on wire rack for 5 minutes, then remove from pan. Best served warm, but allow to cool completely and store in zip- lock bag to keep for a few days. Number of Servings: 12Recipe submitted by SparkPeople user ENTROPYBABY.

The nutritional information for Mixed Berry-Oat Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 169.5

• Total Fat: 5.8 g
• Cholesterol: 18.0 mg
• Sodium: 144.5 mg
• Total Carbs: 25.2 g
• Dietary Fiber: 1.7 g
• Protein: 4.2 g