Breakfast

AB Blueberry Bran Muffins is for Breakfast.

AB Blueberry Bran Muffins takes 10 minutes to prepare.

AB Blueberry Bran Muffins takes 20 minutes to cook.

AB Blueberry Bran Muffins makes 10 servings.

The ingredients for AB Blueberry Bran Muffins are:

113g Earth Balance, softened
43g brown sugar
29g blackstrap molasses
2 egg whites
135g whole wheat flour
7g baking soda
3g salt
3g allspice
1 cup plain low fat yogurt
107g bran flakes
1/2 cup blueberries

Here is how you make AB Blueberry Bran Muffins:

Preheat oven to 400 degrees. Insert muffin cups into the muffin tin. In a food processor, combine flour, baking soda, salt, and allspice. Toss 1 tablespoon of this mixture with blueberries. In a large mixing bowl, cream Earth Balance, sugar, and molasses. When these are thoroughly mixed, add egg whites. Mix in half the flour mixture, half the yogurt, the rest of the flour mixture, and the rest of the yogurt. Fold in the bran flakes and 4 tablespoons of blueberries and stir until just combined (about three stirs).Spoon the batter into the muffin cups, filling them to the top (about 2-1/2 to 3 ounces). Sprinkle the remaining 2 tablespoons of berries on top of muffins and press down lightly. Bake for 20 minutes, rotating pan halfway through, until the muffins reach an internal temperature of 210 degrees or a toothpick inserted into the center of a muffin comes out clean.Allow the muffins to cool before taking them out of the tins. They'll keep in an air-tight container for up to 5 days. Makes about 10 muffins.Number of Servings: 10Recipe submitted by SparkPeople user RAMPANTPANDA.

The nutritional information for AB Blueberry Bran Muffins is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 147.2

• Total Fat: 5.1 g
• Cholesterol: 1.5 mg
• Sodium: 416.5 mg
• Total Carbs: 21.4 g
• Dietary Fiber: 2.4 g
• Protein: 4.2 g