Breakfast

blueberry bran muffins - hi fibre and protien is for Breakfast, Snack.

blueberry bran muffins - hi fibre and protien takes 15 minutes to prepare.

blueberry bran muffins - hi fibre and protien takes 18 minutes to cook.

blueberry bran muffins - hi fibre and protien makes 12 servings.

The ingredients for blueberry bran muffins - hi fibre and protien are:

*Dry Curd Cottage Cheese (less than 1/2% milkfat), 1 cup (remove)
Instant, Quick, and Regular Oats Cereal, 1 cup, dry, yields (remove)
Applesauce, unsweetened, 1 cup (remove)
Molasses, 2 tbsp (remove)
Milk, nonfat, .5 cup (remove)
Brown Sugar, 2 tbsp, unpacked (remove)
*Lemon Juice, .5 fl oz (remove)
Egg, fresh, 1 large (remove)
Wheat bran, crude, 1 cup (remove)
*Whole Wheat Flour, 0.5 cup (remove)
Baking Powder, 2 tsp (remove)
Baking Soda, 1 tsp (remove)
Blueberries, fresh or frozen (unsweetened), 1 cup, (remove)
Cinnamon, ground, 1 tbsp (remove)

Here is how you make blueberry bran muffins - hi fibre and protien:

preheat oven to 400F. Combine cottage cheese, egg, milk, apple sauce, molasses, oats, lemon juice and sugar in food processor or blender and blend until smooth. combine the rest of the ingredients and pour moist mixture and combine gently. Bake (10 equal scoops) on parchement lined bakesheet until done.if you yield 12 they are 102 cals :-)Number of Servings: 12Recipe submitted by SparkPeople user SHORED1.

The nutritional information for blueberry bran muffins - hi fibre and protien is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 103.0

• Total Fat: 1.3 g
• Cholesterol: 15.6 mg
• Sodium: 267.3 mg
• Total Carbs: 20.6 g
• Dietary Fiber: 4.3 g
• Protein: 5.5 g

The dietary needs meet for blueberry bran muffins - hi fibre and protien is Low Fat