Breakfast

Blueberry Cardamom Muffins is for Breakfast, Snack.

Blueberry Cardamom Muffins takes 15 minutes to prepare.

Blueberry Cardamom Muffins takes 30 minutes to cook.

Blueberry Cardamom Muffins makes 20 servings.

The ingredients for Blueberry Cardamom Muffins are:

1 cup almonds
2 cups frozend blueberries
2 cups flour
1 cup sugar/splenda
2 tsp cardamom
2 tsp baking powder
1/2 tsp salt
1 cup vanilla soy milk lite
1/2 cup unsweetened applesauce

Here is how you make Blueberry Cardamom Muffins:

Preheat oven to 350 degrees F. Put the muffin liners in the muffin tin. Pulverize the almonds to dust and place in a large bowl. Take 1 1/2 cups flour and add to the almonds. Add the baking powder and sugar and whisk to blend throughout. In a spice grinder mix the salt and cardamom before whisking into the almond/flour mixture. Make a well in the flour mixture and add the milk and applesauce. Take the remaining 1/2 cup of flour and place in a separate bowl with the frozen blueberries. Mix the blueberries and remaining 1/2 cup flour until all the blueberries are coated with flour. This helps the berries to separate and slightly holds back the blue color seeping into the batter, but not by much! Now add this on top of the applesauce and milk and stir until just mixed. DO NOT over mix or you will not get fluffy muffins. Fill the liners 3/4 full and bake for approximately 30 minutes. These muffins freeze well and make a sound breakfast or snack decision. My entire family gives this a solid 4 star rating and my co-workers enjoyed it as well. I hope you take the time to make and share this recipe with your family and friends.Number of Servings: 20Recipe submitted by SparkPeople user AMYBURNS1999.

The nutritional information for Blueberry Cardamom Muffins is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 128.0

• Total Fat: 2.8 g
• Cholesterol: 0.0 mg
• Sodium: 112.3 mg
• Total Carbs: 23.8 g
• Dietary Fiber: 1.4 g
• Protein: 2.7 g

The dietary needs meet for Blueberry Cardamom Muffins is Vegan