Breakfast

Blueberry Coconut Pecan Muffins is for Breakfast.

Blueberry Coconut Pecan Muffins takes 10 minutes to prepare.

Blueberry Coconut Pecan Muffins takes 20 minutes to cook.

Blueberry Coconut Pecan Muffins makes 14 servings.

The ingredients for Blueberry Coconut Pecan Muffins are:

1/4 cup unsweetened coconut
2 tablespoons plus 3/4 cup all-purpose flour, divided
2 tablespoons plus 1/2 cup brown sugar, divided
5 tablespoons chopped pecans, divided
2 tablespoons canola oil, divided
1 cup whole-wheat pastry flour (see Source) or whole-wheat flour
1 teaspoon baking powder
1/4 teaspoon baking soda
1/8 teaspoon salt
1/2 teaspoon ground cinnamon
1 large egg
1 large egg white
3/4 cup nonfat buttermilk, (see Tip)
2 tablespoons butter, melted
1/2 teaspoon coconut or vanilla extract
1 1/2 cups fresh or frozen (not thawed) blueberries

Here is how you make Blueberry Coconut Pecan Muffins:

1. Preheat oven to 400?F. Coat a 12-cup muffin pan with cooking spray. 2. Combine coconut, 2 tablespoons all-purpose flour, 2 tablespoons brown sugar and 2 tablespoons macadamia nuts in a small bowl. Drizzle with 1 tablespoon oil; stir to combine. Set aside. 3. Whisk the remaining 3/4 cup all-purpose flour, whole-wheat flour, baking powder, baking soda, salt and cinnamon in a medium bowl. Whisk the remaining 1/2 cup brown sugar, the remaining 1 tablespoon oil, egg, egg white, buttermilk, butter and coconut (or vanilla) extract in a medium bowl until well combined. Make a well in the center of the dry ingredients and pour in the wet ingredients; stir until just combined. Add blueberries and the remaining 3 tablespoons nuts; stir just to combine. Divide the batter among the prepared muffin cups. Sprinkle with the reserved coconut topping and gently press into the batter. 4. Bake the muffins until golden brown and a wooden skewer inserted in the center comes out clean, about 20 minutes. Let cool in the pan for 10 minutes, then remove from the pan and let cool on a wire rack at least 5 minutes more before serving. Number of Servings: 14Recipe submitted by SparkPeople user SARAH4777.

The nutritional information for Blueberry Coconut Pecan Muffins is:

• Servings Per Recipe: 14
• Amount Per Serving
• Calories: 134.1

• Total Fat: 6.7 g
• Cholesterol: 20.1 mg
• Sodium: 115.8 mg
• Total Carbs: 19.3 g
• Dietary Fiber: 2.4 g
• Protein: 2.9 g