Breakfast

Blueberry Muffins by Jen - Heart Healthy is for Breakfast.

Blueberry Muffins by Jen - Heart Healthy takes 15 minutes to prepare.

Blueberry Muffins by Jen - Heart Healthy takes 30 minutes to cook.

Blueberry Muffins by Jen - Heart Healthy makes 14 servings.

The ingredients for Blueberry Muffins by Jen - Heart Healthy are:

DRY INGREDIANTS - mix:
2 C. Flour
1 C. Ground Flax Seed (**See notes on using ground flax)
1 C. Sugar
4 tsp. Baking Powder
1 tsp. Sea Salt

WET INGREDIANTS - mix, then fold into dry ingrediants:
2 eggs (large)
1 C. Milk
1/2 C. Unsweetened Applesauce
1 C. Blueberries, fresh or frozen

Here is how you make Blueberry Muffins by Jen - Heart Healthy:

Makes 14 larger sized muffins - tins filled 3/4 or moreBake at 400 degrees for 30-35 minutes. (For smaller muffins, bake 20-25 minutes.)I've doubled a standard muffin recipe so I can include ground flax seed (meal). I ground my seeds fresh but you can find it already ground.Ground flax seed has a nutty flavor and can be exchanged for white flour in equal amounts. HOWEVER:IMPORTANT! MAKE SURE TO MEASURE FLAX LOOSELY - NOT PRESSED! It is very dense and will cause a baked good that is TOO DENSE if you're not careful.There are different types of Flax Seed and from what I understand, differences are primarily in flavory. To date, I've only used "Golden" flax seed in my baking.Number of Servings: 14Recipe submitted by SparkPeople user MADREJEN.

The nutritional information for Blueberry Muffins by Jen - Heart Healthy is:

• Servings Per Recipe: 14
• Amount Per Serving
• Calories: 171.4

• Total Fat: 3.5 g
• Cholesterol: 31.2 mg
• Sodium: 324.7 mg
• Total Carbs: 32.2 g
• Dietary Fiber: 3.0 g
• Protein: 5.0 g

The dietary needs meet for Blueberry Muffins by Jen - Heart Healthy is Low Fat