Breakfast

blueberry orange protein muffins is for Breakfast.

blueberry orange protein muffins takes 20 minutes to prepare.

blueberry orange protein muffins takes 20 minutes to cook.

blueberry orange protein muffins makes 24 servings.

The ingredients for blueberry orange protein muffins are:

*HyVee Old Fashioned Oats, 2 cup (remove)
*Flour, white, 3 cup (remove)
Any Whey Protein Powder, 1 cup (remove)
**Flax Seed Meal (ground flax), 16 tbsp (remove)
Baking Powder, 6 tsp (remove)
Salt, 2 tsp (remove)
Baking Soda, .5 tsp (remove)
Granulated Sugar, 1 cup (remove)
Cinnamon, ground, 1 tbsp (remove)
Egg, fresh, 4 cup (4.86 large eggs) (remove)
*Egg white, 1 serving (remove)
Milk, nonfat, 1 cup (remove)
Butter, unsalted, 1 stick (remove)
Orange Juice, 1 cup (remove)
Orange Peel, 1 tbsp (remove)
Blueberries, frozen (unsweetened), 2 cup, unthawed (remove)
Walnuts, 1 cup, chopped (remove)

Here is how you make blueberry orange protein muffins:

Pre heat oven to 350. Makes 24 good size muffins.Mix dry ingrediants in medium bowl. Cream together sugar and butter, add eggs, milk, oj, and slowly add dry ingrediants until just mixed. Gently add blueberries and walnuts. Either spray muffin tins with pam or use cupcake liners. Protein powder browns quickly, so watch toward the end, especially if oven runs hot.Number of Servings: 24Recipe submitted by SparkPeople user EMCRORIE.

The nutritional information for blueberry orange protein muffins is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 286.8

• Total Fat: 13.4 g
• Cholesterol: 182.7 mg
• Sodium: 400.7 mg
• Total Carbs: 31.1 g
• Dietary Fiber: 3.3 g
• Protein: 12.1 g