Breakfast

Bran Flax Blueberry Muffins is for Breakfast, Dessert.

Bran Flax Blueberry Muffins takes 30 minutes to prepare.

Bran Flax Blueberry Muffins takes 20 minutes to cook.

Bran Flax Blueberry Muffins makes 12 servings.

The ingredients for Bran Flax Blueberry Muffins are:

1 1/2 cup Unbleached White Flour
3/4 cup Flaxseed meal (ground whole)
1 cup Brown Sugar
2 tsp Baking Soda
1 tsp Baking Powder
1/2 tsp Salt
2 tsp Cinnamon
1 cup Carrots, shredded
1/2 cup zucchini, shredded and squeezed
2 apples, peeled and diced
1/2 cup blueberries
3/4 cup milk
2 eggs, beaten
1 tsp vanilla

Here is how you make Bran Flax Blueberry Muffins:

Mix together flour, Flax seed meal, oat bran, brown sugar, baking soda, baking powder, salt and cinnamon in a large bowl.Stir in carrots, zucchini, apples, and blueberries.Combine milk, beaten eggs and vanilla. Pour liquid ingredients into dry - stir until ingredients are moistened. Do not overmixFill lined muffin cups 3/4 full. Bake at 350F for 20 to 25 minutes - check with toothpick for doneness.Yields 24 muffins.Number of Servings: 12Recipe submitted by SparkPeople user FARSIDEJULIE.

The nutritional information for Bran Flax Blueberry Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 197.8

• Total Fat: 3.5 g
• Cholesterol: 35.4 mg
• Sodium: 267.5 mg
• Total Carbs: 39.4 g
• Dietary Fiber: 4.1 g
• Protein: 4.8 g