Breakfast

Clean Eating Blueberry Protein Muffins is for Breakfast, Dessert.

Clean Eating Blueberry Protein Muffins takes 10 minutes to prepare.

Clean Eating Blueberry Protein Muffins takes 24 minutes to cook.

Clean Eating Blueberry Protein Muffins makes 11 servings.

The ingredients for Clean Eating Blueberry Protein Muffins are:

Ingredients:
1 1/2 c Quick Cooking Oats (we use the Bob's Red Mill variety, also available gluten-free)
1 scoop of protein powder (we use Jay Robb's Unflavored Egg White protein powder; however, you could use a vanilla flavored powder and omit the vanilla extract below)
1/2 c Whole Wheat Pastry Flour (pastry flour is milled finer than regular flour, although regular flour may be used as well)
less than 1/2 c Xylitol (if you are uncomfortable using Xylitol, you can substitute Sucanet or Demerara sugar - just keep in mind that it changes the nutritional information for the muffin)
1 tsp Baking Powder
1/2 tsp Baking Soda
1 c Unsweetened Almond Milk
1/2 c Unsweetened Applesauce
1 tsp of Vanilla Extract
3 egg whites
1 tbsp coconut oil, heated and liquified
1 c frozen Blueberries

Here is how you make Clean Eating Blueberry Protein Muffins:

1. Preheat oven to 400 degrees F. Spray muffin tin with non-stick spray (we use pure olive oil).2. Combine dry ingredients together in a large mixing bowl.3. Creating a well in the bottom of the bowl, begin adding and mixing in wet ingredients until fully combined.4. Fold in blueberries to batter.5. Fill 12-cup muffin tin with batter, equally filling each compartment.6. Bake 22-24 minutes until golden brown. Let cool for 5 minutes prior to removing from tinsServing Size: 12Number of Servings: 11Recipe submitted by SparkPeople user SAMANTHASTUTZ.

The nutritional information for Clean Eating Blueberry Protein Muffins is:

• Servings Per Recipe: 11
• Amount Per Serving
• Calories: 143.4

• Total Fat: 2.5 g
• Cholesterol: 5.5 mg
• Sodium: 267.5 mg
• Total Carbs: 25.2 g
• Dietary Fiber: 2.4 g
• Protein: 5.4 g