Breakfast

Flourless Blueberry Nut Muffins is for Breakfast.

Flourless Blueberry Nut Muffins takes 15 minutes to prepare.

Flourless Blueberry Nut Muffins takes 20 minutes to cook.

Flourless Blueberry Nut Muffins makes 12 servings.

The ingredients for Flourless Blueberry Nut Muffins are:

Ingredients:
2c Old Fashioned Quaker Oatmeal- Plain
4 tbls Flax Seed Meal (ground flax)
3/4c Almond Flour
2 tbls Splenda Brown Sugar Blend
1/2 tsp baking powder
2 jumbo eggs (beaten) (can substitue egg beaters)
1c Applesauce, unsweetened
1c fresh blueberries
1c chopped Pecans (optional)

Here is how you make Flourless Blueberry Nut Muffins:

Preheat oven to 350Line muffin pan w/paper linersPlace 1-3/4 c of the oatmeal in blender until consistancy of flour - retain 1/4c whole oatsIn a large bowl, Stir together first 5 ingredientsAdd beaten eggs and applesauce. Stir until moistened**you may need to add a little more applesauceGently fold in blueberries and 1/4 cup whole oatsAdd pecans (if using)Fill muffin cups to top and spray with Pam butter cooking sprayBake 350 for 20 minutesServing Size: Makes 12 muffinsNumber of Servings: 12Recipe submitted by SparkPeople user QUEENDEBRINA.

The nutritional information for Flourless Blueberry Nut Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 175.2

• Total Fat: 12.5 g
• Cholesterol: 40.1 mg
• Sodium: 16.4 mg
• Total Carbs: 13.1 g
• Dietary Fiber: 3.6 g
• Protein: 5.0 g

The dietary needs meet for Flourless Blueberry Nut Muffins is Low Carb