Breakfast

Hearty Blueberry Muffins is for Breakfast, Snack.

Hearty Blueberry Muffins takes 15 minutes to prepare.

Hearty Blueberry Muffins takes 18 minutes to cook.

Hearty Blueberry Muffins makes 12 servings.

The ingredients for Hearty Blueberry Muffins are:

1/4 c soy flour
1/2 c all-purpose flour
3/4 c whole wheat flour
1/2 c brown sugar
1/4 c sugar
1/4 c oat bran
1/4 c quick cooking oats
1/4 c ground flax seed
1 tsp baking powder
1 tsp baking soda
1/4 tsp salt
1 c fresh blueberries
1/2 c chopped walnuts
1 med banana smashed
1 c fat free milk
1 tbs lemon juice
1 egg
1 tbs canola oil
1 tbs vanilla extract

Here is how you make Hearty Blueberry Muffins:

Make 12 large or 18 small muffins1. Preheat oven to 350 degrees F. Grease a 12 cup muffin pan or line with cups.2. In a lg. bowl stir together all-purpose flour, soy flour, whole wheat flour, sugars, oat bran, quick cooking oats, flax seed, baking powder, soada and salt. Gently stir in the blueberries and walnuts. In a separate bowl mix together smashed banana, milk, lemon juice, egg, oil and vanilla. Pour the wet ingredients into dry and mix until just blended. Spoon into muffin cups filling all the way to top.3. Bake for 18 min in the preheated oven, or until the tops of the muffins spring back when lightly touched.Number of Servings: 12Recipe submitted by SparkPeople user JULIA195.

The nutritional information for Hearty Blueberry Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 188.0

• Total Fat: 5.8 g
• Cholesterol: 18.1 mg
• Sodium: 223.3 mg
• Total Carbs: 30.9 g
• Dietary Fiber: 3.0 g
• Protein: 5.4 g