Breakfast

Heatlhy Blueberry Muffins is for Breakfast.

Heatlhy Blueberry Muffins takes 10 minutes to prepare.

Heatlhy Blueberry Muffins takes 18 minutes to cook.

Heatlhy Blueberry Muffins makes 12 servings.

The ingredients for Heatlhy Blueberry Muffins are:

1 cup whole wheat flour
3/4 cup all purpose flour
2/3 cup packed brown sugar
1/3 cup flaxseed meal
1/3 cup raw wheat or oat bran
1 1/2 tsp baking powder
1/2 tsp baking soda
1/4 tsp salt
2 tbsp canola oil
1/4 cup orange juice or water
2 eggs
6 oz blueberries

Here is how you make Heatlhy Blueberry Muffins:

Preheat oven to 400F. Line muffin cups with papers or coat with cooking spray. Combine dry ingredients and stir well. Mix yogurt, oil, eggs and juice in small bowl. Add to dry mixture and stir to nearly blended. Fold in blueberries until mix is completely moistened. Divide between muffin cups and bake for 18 minutes until golden brown. Cool on rackServing Size: makes 12 muffinsNumber of Servings: 12Recipe submitted by SparkPeople user LEMANA.

The nutritional information for Heatlhy Blueberry Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 175.3

• Total Fat: 4.7 g
• Cholesterol: 32.0 mg
• Sodium: 193.4 mg
• Total Carbs: 34.3 g
• Dietary Fiber: 2.7 g
• Protein: 5.1 g