Breakfast

Lauren's Blueberry Muffins is for Breakfast, Snack.

Lauren's Blueberry Muffins takes 10 minutes to prepare.

Lauren's Blueberry Muffins takes 15 minutes to cook.

Lauren's Blueberry Muffins makes 12 servings.

The ingredients for Lauren's Blueberry Muffins are:

1 cup unsweetened blueberries, fresh or frozen
1 3/4 cups Hecker?s Whole Wheat flour
2 1/2 teaspoons baking powder
1/3 cup sugar
1 egg, slightly beaten
1/4 cup Musselman's Home Style Natural Unsweetened Apple Sauce
1/2 cup Farmland Dairies Special Request Skim Plus Milk
1 teaspoon sugar

Here is how you make Lauren's Blueberry Muffins:

1. Preheat oven to 400? F. Lightly spray large muffin tins with vegetable spray.2. Wash and drain blueberries. Set aside.3. In a large bowl, sift flour, baking powder and 1/3 cup sugar together.4. In a small bowl, whisk egg, apple sauce and milk.5. Pour entire mixture into dry ingredients. Stir just enough to blend. 6. Gently fold in blueberries.7. Pour batter into prepared muffin tins, distributing evenly. I use a cookie scoop.8. Sprinkle lightly with 1 teaspoon sugar 9. Bake until light brown; 15 - 17 minutes. 10. Allow muffins to cool 2 minutes before removing from pan.Serving Size: Makes 12 large muffinsNumber of Servings: 12Recipe submitted by SparkPeople user LAUREN9767.

The nutritional information for Lauren's Blueberry Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 100.7

• Total Fat: 0.7 g
• Cholesterol: 15.6 mg
• Sodium: 115.6 mg
• Total Carbs: 21.3 g
• Dietary Fiber: 0.4 g
• Protein: 3.4 g