Breakfast

MAKEOVER: Blueberry Flax Seed Reduced Carb 100 Calorie Muffins (by GINGERSUNSHINE) is for Breakfast.

MAKEOVER: Blueberry Flax Seed Reduced Carb 100 Calorie Muffins (by GINGERSUNSHINE) takes 10 minutes to prepare.

MAKEOVER: Blueberry Flax Seed Reduced Carb 100 Calorie Muffins (by GINGERSUNSHINE) takes 15 minutes to cook.

MAKEOVER: Blueberry Flax Seed Reduced Carb 100 Calorie Muffins (by GINGERSUNSHINE) makes 12 servings.

The ingredients for MAKEOVER: Blueberry Flax Seed Reduced Carb 100 Calorie Muffins (by GINGERSUNSHINE) are:

1 Tbs. pre ground flax seeds
1 c blueberries
1 c quick oats
1 c Almond Milk, Blue Diamond Original Unsweetened
3/4 c whole wheat flour
1/4 c Almond meal flour (Bob's Red Mill)
3 tsp baking powder
1/2 tsp cinnamon
1/2 tsp salt
2 whole eggs
1/4 c unsweetened applesauce
1/2 c Stevia in the Raw cup for cup sweetener
2 tbs Molasses
1 tsp vanilla extract

Here is how you make MAKEOVER: Blueberry Flax Seed Reduced Carb 100 Calorie Muffins (by GINGERSUNSHINE):

Preheat oven to 375?F. Spray muffin pans with nonstick spray containing flour (or what you like to use). Wash and dry the blueberries. In a small bowl, combine the oats, vanilla and almond milk, and let stand at room temperature for five minutes. In a medium bowl, combine the flours, baking powder, cinnamon, and salt; mix with a fork to blend and set aside. In a large bowl and using a hand mixer, beat the eggs, applesauce, stevia, and molasses at medium speed for 5 minutes, the mixture should be slightly foamy. Blend in the oat-almond milk mixture. Stir in the flour mixture only to combine, try not to overwork the mixture. Fold in the blueberries. Fill muffin cups 3/4 full and top with a sprinkle of flax seed. Bake 15 minutes or until a toothpick inserted into the center comes out clean.

The nutritional information for MAKEOVER: Blueberry Flax Seed Reduced Carb 100 Calorie Muffins (by GINGERSUNSHINE) is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 105.9

• Total Fat: 3.2 g
• Cholesterol: 31.0 mg
• Sodium: 248.1 mg
• Total Carbs: 17.1 g
• Dietary Fiber: 2.6 g
• Protein: 3.8 g

The dietary needs meet for MAKEOVER: Blueberry Flax Seed Reduced Carb 100 Calorie Muffins (by GINGERSUNSHINE) is Low Carb