Breakfast

Matthias's Healthified Blueberry Muffins is for Breakfast.

Matthias's Healthified Blueberry Muffins takes 10 minutes to prepare.

Matthias's Healthified Blueberry Muffins takes 18 minutes to cook.

Matthias's Healthified Blueberry Muffins makes 12 servings.

The ingredients for Matthias's Healthified Blueberry Muffins are:

3/4 c unbleached white flour
3/4 c whole wheat flour
1/4 c flax seed meal
1/3 sugar or honey (nutritinional info here is using honey)
2 tsp baking powder
1/4 tsp salt
1 beaten egg
3/4 c almond milk
1/4 c applesauce
1 c fresh blueberries

Here is how you make Matthias's Healthified Blueberry Muffins:

Preheat oven to 400. Grease tins.Mix first 6 dry ingredients in a large bowl.In separate, smaller bowl, mix egg, milk and applesauce.Make a well in the dry ingredients, pour in wet, and stir just until evenly moistened.Fold in blueberries.Fill muffins tins about 3/4 full.Bake 18 minutes for regular sized or 10 minutes for minis.Serving Size: Makes 12 regular sized muffins or 24 mini muffins. Serving size is 1 regular or 2 minis.Number of Servings: 12Recipe submitted by SparkPeople user LISSA1128.

The nutritional information for Matthias's Healthified Blueberry Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 111.1

• Total Fat: 1.5 g
• Cholesterol: 15.4 mg
• Sodium: 146.2 mg
• Total Carbs: 22.8 g
• Dietary Fiber: 2.3 g
• Protein: 3.0 g

The dietary needs meet for Matthias's Healthified Blueberry Muffins is Lactose Free