Breakfast

No-Sugar and No-Oil Blueberry Oat Muffins is for Breakfast.

No-Sugar and No-Oil Blueberry Oat Muffins takes 15 minutes to prepare.

No-Sugar and No-Oil Blueberry Oat Muffins takes 22 minutes to cook.

No-Sugar and No-Oil Blueberry Oat Muffins makes 12 servings.

The ingredients for No-Sugar and No-Oil Blueberry Oat Muffins are:

1 1/4 cups all-purpose flour
1-cup quick cooking oats
12 packets Truvia
1 tsp. baking powder
?-tsp. baking soda
1/4 tsp. salt
1 Tbsp Lecithin
1 tsp cinnamon
2 egg whites
3/4-cup water
1-cup fresh blueberries

Here is how you make No-Sugar and No-Oil Blueberry Oat Muffins:

1. Preheat oven to 400 f.2. In a bowl, combine the first 6 ingredients. In another bowl, beat egg whites, and water. Stir into dry ingredients just until moistened. Fold in blueberries.3. Fill paper-lined muffin cups, 3/4 full. 4. Bake in preheated oven for 18-22 minutes or until a toothpick inserted in the middle of muffin comes out clean. Cool for 5 minutes before removing from pan to a wire rack.You can substitute any fruit that is fresh. If it is frozen, strain the extra juice and use instead of water.Number of Servings: 12Recipe submitted by SparkPeople user MRSWEIBULL.

The nutritional information for No-Sugar and No-Oil Blueberry Oat Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 81.1

• Total Fat: 1.0 g
• Cholesterol: 0.0 mg
• Sodium: 152.0 mg
• Total Carbs: 22.6 g
• Dietary Fiber: 3.1 g
• Protein: 3.8 g