Breakfast

Sugar-free whole grain blueberry muffins is for Breakfast.

Sugar-free whole grain blueberry muffins takes 15 minutes to prepare.

Sugar-free whole grain blueberry muffins takes 15 minutes to cook.

Sugar-free whole grain blueberry muffins makes 18 servings.

The ingredients for Sugar-free whole grain blueberry muffins are:

2 c. wheat*
2 c. oats*
1 tsp baking powder
1tsp baking soda
1 apple
2 bananas
1/4 c. honey
2 eggs
2 tbsp olive oil
1 c. blueberries

* I actually use a whole grain mix that I got at the bulk food store but don't have the nutritional info on that

Here is how you make Sugar-free whole grain blueberry muffins:

Grind your grains into flour ( you can do this in a wheat grinder, coffee grinder or blender. In a bowl combine flour and baking powder and soda. Puree apple and bananas and add to dry ingredients along with honey and eggs and olive oil. Mix thouroughly. Add blueberries and then spoon into muffin tins. Cook in a 350* pre-heated oven for about 15 mins. until done. Makes about 18 regular size muffins.Number of Servings: 18Recipe submitted by SparkPeople user KINGLOOSER.

The nutritional information for Sugar-free whole grain blueberry muffins is:

• Servings Per Recipe: 18
• Amount Per Serving
• Calories: 186.6

• Total Fat: 3.6 g
• Cholesterol: 23.6 mg
• Sodium: 34.8 mg
• Total Carbs: 34.6 g
• Dietary Fiber: 2.6 g
• Protein: 6.0 g

The dietary needs meet for Sugar-free whole grain blueberry muffins is Sugar Free