Breakfast

Terri's Blueberry Flaxseed Muffins is for Breakfast.

Terri's Blueberry Flaxseed Muffins takes 75 minutes to prepare.

Terri's Blueberry Flaxseed Muffins takes 20 minutes to cook.

Terri's Blueberry Flaxseed Muffins makes 12 servings.

The ingredients for Terri's Blueberry Flaxseed Muffins are:

1 cup rolled Oatmeal
1 cup Milk 1%
1.3 cup whole wheat flour
1/2 cup unsweetened applesauce
2 egg whites
4 tbsp ground flax seed
2 tsp cinnamon
1 tsp baking powder
1/2 tsp baking soda
1/2 tsp salt
1/2 tsp nutmeg
1 cup blueberries
.5 cup Splenda
1/2 cup unpacked brown sugar

Here is how you make Terri's Blueberry Flaxseed Muffins:

Soak oatmeal in milk for at least one hour. Mix applesauce and egg whites into oatmeal mixture. Mix dry ingredients together. Add wet ingredients to dry but do not over mix or muffins will be tough. Fold in blueberries. Spray muffin tin with Pam if not using liners. Bake 20 minutes on 400 degrees.Number of Servings: 12Recipe submitted by SparkPeople user SLIGHTLYBRAINY.

The nutritional information for Terri's Blueberry Flaxseed Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 126.1

• Total Fat: 1.8 g
• Cholesterol: 1.0 mg
• Sodium: 210.8 mg
• Total Carbs: 26.8 g
• Dietary Fiber: 3.5 g
• Protein: 4.7 g