Breakfast

Wild Blueberry Walnut Bran Muffins is for Breakfast.

Wild Blueberry Walnut Bran Muffins takes 15 minutes to prepare.

Wild Blueberry Walnut Bran Muffins takes 25 minutes to cook.

Wild Blueberry Walnut Bran Muffins makes 18 servings.

The ingredients for Wild Blueberry Walnut Bran Muffins are:

1 1/4 cups all-purpose flour(can substitute with half multigrain or whole wheat)
1/2 cup sugar
1 tbls. baking powder
1/4 tsp. salt
1 1/4 cups milk (can use low fat, 1%)
2 cups bran cereal
1 large egg or 2 whites
1 tsp vanilla
1/4 cup canola oil
3 cups blueberries
1 cup walnuts
3 tbls. brown sugar (optional)

Here is how you make Wild Blueberry Walnut Bran Muffins:

Preheat oven to 375 F. In large bowl, combine bran cereal and milk. Let stand about 5 minutes. Sift together flour, sugar , baking powder and salt. Set aside. Add egg and oil to softened cereal mixture and mix thoroughly. Add flour mixture, stirring until just combined. Do not beat. Fold in blueberries and walnuts. Portion evenly into 18 muffin tins. (optional, sprinkle brown sugar on top before cooking). Bake 25-30 minutes. If frozen blueberries are used, add 5-10 minutes to cooking time.Number of Servings: 18Recipe submitted by SparkPeople user SISSYBREWER.

The nutritional information for Wild Blueberry Walnut Bran Muffins is:

• Servings Per Recipe: 18
• Amount Per Serving
• Calories: 145.8

• Total Fat: 8.3 g
• Cholesterol: 12.7 mg
• Sodium: 137.4 mg
• Total Carbs: 17.0 g
• Dietary Fiber: 3.9 g
• Protein: 4.0 g