Breakfast

100% Bran Muffins is for Breakfast, Snack.

100% Bran Muffins takes 10 minutes to prepare.

100% Bran Muffins takes 20 minutes to cook.

100% Bran Muffins makes 21 servings.

The ingredients for 100% Bran Muffins are:

Large Bowl :
2 cups 100% Bran (Nabisco)
1 1/2 cups nonfat milk

Small Bowl:
1 cup flour
1/3 cup packed brown sugar
1 tsp baking powder
1 tsp baking soda

Also:
1/2 stick melted butter
1 beaten egg

Here is how you make 100% Bran Muffins:

1. In large bowl, mix bran and milk and let soak for at least 5 minutes2. Mix dry ingredients in bowl3. add melted butter and beaten egg into large bowl and stir4. stir in dry ingredients5. place 1/4 cup into lined muffin tins6. bake 18 - 20 minutes at 400 degreesServing Size: makes around 12 - 18 muffinsNumber of Servings: 21Recipe submitted by SparkPeople user SKAUT77.

The nutritional information for 100% Bran Muffins is:

• Servings Per Recipe: 21
• Amount Per Serving
• Calories: 78.7

• Total Fat: 2.8 g
• Cholesterol: 16.5 mg
• Sodium: 110.7 mg
• Total Carbs: 14.4 g
• Dietary Fiber: 2.1 g
• Protein: 2.3 g